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Dr Joanna McMillan’s 7 Day Eating Challenge

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7 day eating challenge
Media discussions of nutrition and diets almost always centre on the fastest or most effective ways to lose weight, or the dietary regime we need to be following for optimal health.

Yet what is not often discussed is the broader landscape of how our diet and lifestyles relate to health, or the role that food and eating has in our lives.

Rather than food being a pleasurable aspect of life, it so often becomes the enemy and something to be controlled. Anxiety about food and our bodies is rife, while guilt and judgment over food choices increases.

7 Day Eating Challenge

Dr Joanna McMillan’s 7 day eating challenge is to turn this thinking on its head and once more embrace food as a positive force in your life. By the end of the week you will have a positive frame of mind to move forward with establishing a joyful, healthy diet and lifestyle.

I’m delighted to be presenting on this very topic – EATING WITH JOY – at the Happiness & Its Causes conference in April.

The post Dr Joanna McMillan’s 7 Day Eating Challenge appeared first on Health and Nutrition Secrets Revealed.


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